It all starts now

You can start making positive changes to your life right now. Yes – this second. Even if you’re half-way through a steak and kidney pie in front of the telly; you have the option to pile on some extra veg. Forget what’s happened up to now, you have a chance every minute of every day to make choices that can help you feel good and live better.

Healthy doesn’t have to mean boring, and it’s not a competition with anyone else. It’s about working your way towards being the healthiest, strongest version of you that you can be. Let’s get going!

Does taking your Type 2 diabetes medication cause you anxiety?

If you don’t like taking medication, read on to discover some ways to overcome your doubts

Managing Your Type 2 Diabetes Though Christmas

Special occasions can be tough when you’re trying to be healthy. Pick up some strategies to deal with the season to be jolly

Type 2 Diabetes: Healthier Choices for a Healthier Body

Understanding how your choices affect your body can help you to stay in control and avoid overindulgence

Relaxation: why it matters and how to do it

Relaxation isn’t a luxury; it’s a necessity for healthy living. Learn how relaxation can help you and how to do it

New Year’s resolutions: are they worth it?

If you want to turn over a new leaf for the New Year – read on to find out how to set a resolution you can actually stick to